About This Business
You First Psychotherapy and Counselling Services is a solo psychotherapy practice run by Alicia Panchal, a registered social worker (MSW, RSW), seeing clients in person in Ajax and virtually across Ontario. It emphasizes culturally responsive care, particularly for first-generation South Asian clients, and pairs standard one-on-one sessions with outdoor walk-and-talk therapy and themed group programs on binge eating and body image. Focus areas include anxiety, depression, burnout, disordered eating and body image, perfectionism, people-pleasing, boundaries, cultural identity and family expectations, grief and life transitions. Fifty-minute sessions are $170, with a free 15-minute discovery call and invoices for benefits claims. Hours are by appointment.
Opening Hours
Hours are not published in our verified sources yet. Contact the business before visiting.