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Silhouette of a person holding a yoga lunge pose on a stand-up paddleboard on calm water at sunrise

Brock / Yoga & Pilates

Strong Roots Yoga and Paddleboarding

Fitness & Recreation

Mandala tapestry and meditation cushions arranged on the studio floor with Stay Wild cards
Strong Roots Yoga and Paddleboarding
Woman meditating in lotus pose in a forest clearing beside a small Buddha statue
Strong Roots Yoga and Paddleboarding

Business Photo · Strong Roots Yoga and Paddleboarding

Yoga & Pilates · Brock

About This Business

Wellness studio in Sunderland's Old Fire Hall pairing yoga with stand-up paddleboarding. In-studio yoga classes suit all levels, and the studio also runs stand-up paddleboarding (SUP) classes and SUP yoga, with a strong emphasis on mental health and wellness. Private and group bookings can be arranged, and the team will travel to cottages for fun get-togethers. Led by an RYT500 registered yoga teacher with the Yoga Alliance who is World Paddle Association certified, a Paddle into Fitness Ambassador, Love Your Brain Yoga certified, and trained in Psychological First Aid and CPR/first aid. Memberships are monthly auto-renew with a three-month minimum commitment; 5 and 10 class passes are valid for a year from activation, and a discounted monthly membership is available for ages 60+. Online payment, cash, Visa and Mastercard are accepted. Studio policy: front doors are locked five minutes before class time, guests should arrive at least five minutes early and leave shoes and coats at the front, and there is ample free parking within a short walk in Sunderland. In-studio regular classes can be cancelled up to two hours before class; schedules are subject to change.

Business Details

Category
Fitness & Recreation
Municipality
Brock
Address
5 Church St N, Sunderland, ON L0C 1H0
Website
Visit Website
Email
carly@strongrootsyogaandpaddle.com
Phone
+1 905-999-0790

Opening Hours

Hours are not published in our verified sources yet. Contact the business before visiting.

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