Skip to directory
A local guide from Daily DurhamDurham Region, Ontario
Daily DurhamDirectory
Finding Solutions Together branded graphic with the practice logo

Oshawa / Counselling

Finding Solutions Together

Mental Health & Wellness

Business Photo · Finding Solutions Together

Counselling · Oshawa

About This Business

Finding Solutions Together in Oshawa has provided confidential, solution-focused counselling, psychotherapy, trauma recovery, and training for over 25 years. Its team of registered psychotherapists and social workers serves individuals, couples, families, groups, and business teams, helping clients strengthen coping skills, heal from trauma, improve self-awareness, and develop strategies to be their optimal selves. The practice offers specialized trauma therapy for first responders and healthcare workers, using evidence-based approaches like EMDR (Eye Movement Desensitization and Reprocessing) and trauma-informed CBT to address burnout, compassion fatigue, and vicarious trauma. Through Food 4 Thought Thursdays, the practice thanks the Durham Region community with up to four free counselling sessions on Thursdays. A free 15-minute phone consultation is offered to new clients.

Business Details

Category
Mental Health & Wellness
Municipality
Oshawa
Address
58 Rossland Rd W, Suite 211, Oshawa, ON L1G 2V5
Website
Visit Website
Email
admin@findingsolutionstogether.ca
Phone
905-571-7441

Opening Hours

Hours are not published in our verified sources yet. Contact the business before visiting.

← More In Mental Health & Wellness

Find This Business

Explore this business’s location. Zoom in for nearby streets or get directions for your visit.

Open In Google MapsGet Directions

More To Explore

Psychotherapy

5 Pillars Therapy

5 Pillars Therapy is listed in Durham Region's business dataset at Unit 3, 720 Sheppard Avenue, Pickering, Ontario. Its recorded business activity is offices of mental health practitioners (except physicians). Contact the business to confirm current services and hours.

PickeringView Profile
AI-generated illustration of a peaceful forest trail with a bench, evoking nature-based counselling sessions
Counselling

A Little Zen

A Little Zen is the counselling and psychotherapy practice of Zenia Mihevc, a registered social worker with 13 years of clinical experience. Based at 306A-2 Campbell Drive in Uxbridge, the Trail Capital of Canada, the practice offers individual and small-group counselling for children, youth, adults and older adults. Its distinctive feature is a nature-integrated approach: alongside traditional in-office talk therapy, sessions can take place outdoors as forest therapy, mindful hiking or mindfulness in nature, combining mindful movement and intentional breath with talk therapy. Treatment modalities include psychotherapy, Acceptance and Commitment Therapy (ACT), mindful cognitive behavioural therapy, cognitive behavioural therapy, interpersonal and existential psychotherapy, and body-centred psychotherapy. Clients are supported with challenges including depression, anxiety, grief and loss, substance use, work/life balance, self-care, self-esteem, sex and gender identity, social and life-skills development, life transitions, adjustment and caregiver stress.

UxbridgeView Profile
AI-generated illustration of a notebook with a growing tree and puzzle pieces for a psychology practice
Mental Health Services

A Well Mind

A Well Mind provides psychological assessments, psychotherapy and counselling, ADHD coaching, and specialized programs from its Uxbridge location, with a second location in Bowmanville. Psychological assessments cover cognitive abilities, memory, executive functioning, learning disabilities, ADHD, giftedness, autism, and mood or behavioural concerns for children, youth, and adults. Level Up neurocognitive therapy uses neurofeedback to build attention and self-regulation; ADHD coaching is offered for students, parents, and adults; the Literacy for Life program supports struggling readers; and an 8-week postpartum group therapy and movement series runs in collaboration with KeepFit HQ. School advocacy services help families navigate IEPs. Virtual and in-person sessions are available.

UxbridgeView Profile