About This Business
A Little Zen is the counselling and psychotherapy practice of Zenia Mihevc, a registered social worker with 13 years of clinical experience. Based at 306A-2 Campbell Drive in Uxbridge, the Trail Capital of Canada, the practice offers individual and small-group counselling for children, youth, adults and older adults. Its distinctive feature is a nature-integrated approach: alongside traditional in-office talk therapy, sessions can take place outdoors as forest therapy, mindful hiking or mindfulness in nature, combining mindful movement and intentional breath with talk therapy. Treatment modalities include psychotherapy, Acceptance and Commitment Therapy (ACT), mindful cognitive behavioural therapy, cognitive behavioural therapy, interpersonal and existential psychotherapy, and body-centred psychotherapy. Clients are supported with challenges including depression, anxiety, grief and loss, substance use, work/life balance, self-care, self-esteem, sex and gender identity, social and life-skills development, life transitions, adjustment and caregiver stress.
Opening Hours
Hours are not published in our verified sources yet. Contact the business before visiting.