THE DAILY DURHAM LOCAL GUIDE

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Wellness Centres

Trifecta Healing & Wellness

Trifecta Healing & Wellness in Oshawa offers tailored massage therapy treatments (30 to 90 minutes), Emotional Freedom Technique (EFT) sessions, Core Clearing sessions, sound healing, energy healing, and smudging for mind, body, and soul wellness. Its signature offering, The Trifecta Experience, pairs EFT or Core Clearing with a one-hour massage enhanced with sound healing, energy healing, and smudge. The practice also offers EFT & Core Clearing packages and monthly Women's Circles for healing and connection. The mission is for clients to leave sessions feeling lighter, more at peace, and clearer on their next steps.

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Psychotherapy

Truly Present Therapy

Truly Present Therapy is the practice of Meg, a registered psychotherapist serving thoughtful, deeply feeling adults in Whitby. She works with clients on anxiety, perfectionism, people-pleasing, overthinking, self-criticism, self-worth, boundaries, relationships, identity, burnout and life transitions, using an integrative approach drawn from narrative therapy, Internal Family Systems, Emotionally Focused Individual Therapy, Acceptance and Commitment Therapy, and somatic and mind-body approaches including mindfulness-based practices. The practice is 2SLGBTQ+ affirming and anti-racist and anti-oppressive in orientation. Sessions are offered in person or virtually by telephone or secure video. A free 15 to 30 minute meet-and-greet session is available; individual sessions are $170 for 60 minutes and $255 for 90 minutes.

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Psychotherapy

Two Bee Human Therapy Collective

Two Bee Human Therapy Collective is a collective of therapists at 519 Dundas Street East in Whitby, Ontario (in the historic Donald A. Wilson house, with two offices and soon three on the main floor), also seeing clients in person in Bowmanville and virtually across Ontario. The practice offers human-first, trauma-informed psychotherapy that is neurodivergent-affirming, 2SLGBTQIA+-affirming, and rooted in culturally responsive, anti-racist, anti-oppressive practice, for adolescents, adults, and couples. Published areas of focus include anxiety, burnout, chronic stress and overwhelm; ADHD and autism; BIPOC mental health; boundary challenges; caregiver stress; chronic illness and pain; depression and dysregulated mood; fertility challenges; friendship challenges; grief and loss; identity exploration; maternal mental health; non-monogamy and non-traditional relationships; OCD; perfectionism and people-pleasing; relationship challenges, betrayals, and disconnection; self-worth; spirituality and existential exploration; trauma and nervous system healing (including PTSD and C-PTSD); and 2SLGBTQIA+ mental health and relationships. The collective also offers clinical supervision for master's-level practicum students and practicing therapists. Public phone: 705-712-3272. Official website: https://www.twobeehuman.com/

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Wellness Centres

V Lounge

V Lounge is a pelvic health, fitness and coaching studio in downtown Whitby built around the Emsella chair, a non-invasive pelvic floor treatment that uses high-intensity focused electromagnetic (HIFEM) energy to produce deep pelvic floor contractions while the client remains fully clothed. It is located at 109 Centre Street South, Whitby, Ontario L1N 4V6, phone (289) 272-6971, website https://www.vlounge.ca/. Services include Emsella treatment sessions (free demo and consultation, single sessions, a standard six-session protocol spread over three weeks, and maintenance sessions); and an integrative pelvic floor coaching programme covering breathing workshops, posture and alignment instruction, relaxation for recovery, in-person and virtual fitness classes, bladder retraining tools, Emsella workout boosters, one-to-one support and coaching, and digital and printable workbooks. The studio focuses on urinary incontinence, urgency, night waking and bladder control, and presents Emsella as a complement to pelvic floor physiotherapy rather than a replacement for it. Opening hours published on the official site: Monday 1:00pm–4:00pm, Tuesday 10:00am–8:00pm, Wednesday 10:00am–4:00pm, Thursday 10:00am–8:00pm, Friday 10:00am–4:00pm, Saturday 10:00am–2:00pm.

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Counselling

Vita Therapy

Vita Therapy is a Uxbridge counselling practice offering individual counselling, youth counselling for ages 12 to 19, and addiction counselling, with virtual counselling sessions for individuals, couples and youth. The practice's homepage presents its approach under the headline 'therapy for everyone', describing individual counselling as 'a workout, but for your brain', youth sessions as 'a judge free zone for young people', and addiction counselling as a path to 'take back control of your life, and regain the happiness you deserve'. Prospective clients can book a consultation call through the site's 'Let's Chat' section. Opening hours are not published on the official site; the practice publishes vitatherapyca@gmail.com on its contact page for enquiries.

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Psychotherapy

Vivid Minds Psychotherapy

Vivid Minds Psychotherapy is listed in Durham Region's business dataset at 41 Warren Avenue, Oshawa, Ontario. Its recorded business activity is offices of mental health practitioners (except physicians). Contact the business to confirm current services and hours.

Oshawa View Profile

Psychotherapy

Walton Psychotherapy

Walton Psychotherapy is the private practice of Ryan Walton, a Registered Social Worker (MSW RSW) and psychotherapist who has supported adolescents and adults since 2013. The practice offers individual in-person psychotherapy at its Oshawa office and virtual sessions. Clinical specialities include OCD, intrusive thoughts and rumination, anxiety (social, generalized, panic), stress, interpersonal and relationship conflict, depression, self-confidence, decision-making, motivation, perfectionism, and emotion dysregulation. Therapeutic approaches include Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP) for OCD, DBT-informed skills training covering interpersonal effectiveness, emotion regulation and distress tolerance, parent coaching, and mindfulness-based strategies. Session rates are $150 per hour for virtual sessions and $170 per hour for in-person sessions. Free consultations and online scheduling are available through the practice's official website.

Oshawa View Profile

Psychotherapy

Wave Physchotherapy

Wave Physchotherapy is listed in Durham Region's business dataset at Unit 102, 187 King Street East, Oshawa, Ontario. Its recorded business activity is offices of mental health practitioners (except physicians). Contact the business to confirm current services and hours.

Oshawa View Profile

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Psychotherapy

Wave Psychotherapy

Wave Psychotherapy is an Oshawa-based psychotherapy practice run by Registered Psychotherapist Liz Williams. The practice offers individual therapy and couples therapy, in person and virtually, with a focus on anxiety, grief, people-pleasing patterns, burnout, self-esteem, trauma recovery (including support for people coming out of narcissistic relationships), relationship issues and life transitions. Therapy draws on evidence-based approaches including Acceptance and Commitment Therapy (ACT), existential therapy, narrative therapy and person-centred therapy. Free consultations are offered to prospective clients.

Oshawa View Profile

Psychotherapy

Waves Psychotherapy

Waves Psychotherapy is a trauma-informed practice led by Nicole Pitt, MSW, RSW, offering in-person psychotherapy in Ajax plus secure virtual, phone and shoreline walk-and-talk sessions across Ontario. The practice works with women, girls, parents and families on trauma, PTSD and C-PTSD, anxiety, OCD, depression, ADHD and AuDHD, attachment wounds, grief, burnout, perimenopause and life transitions, using somatic and evidence-based approaches. Clinical supervision, trauma-informed professional training, workshops and retreats are also offered. Sessions are available in English and American Sign Language, and a free 15-minute consultation is available.

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Psychotherapy

Wei Counselling

Wei Counselling offers compassionate, trauma-informed, evidence-informed therapy for individuals and couples in Oshawa and online across Ontario. Individual adult therapy provides a safe, supportive space to explore thoughts, emotions, and patterns with care and curiosity, while couples therapy helps partners listen, understand one another, reconnect emotionally, and build more effective ways of relating. Sessions are available in person at the Oshawa office (41 Warren Ave, with free on-site and street parking) or virtually. New clients can start with a free 20-minute phone or video consultation to ask questions and explore fit before committing. Availability: Tuesday to Friday virtual sessions 12 PM to 7 PM, Thursday and Friday in-person sessions 12 PM to 7 PM; closed Monday, Saturday, and Sunday. Consultations can be booked through the Jane booking app, and the practice can be reached by phone, email, or contact form.

Oshawa View Profile

Wellness Centres

Welcome to Wellness

Welcome to Wellness is a multidisciplinary wellness clinic at 420 Crawforth Street, Whitby, ON L1N 3R5, reachable by phone or text on (905) 665-0123 and online at https://www.welcometowellness.ca/. Its services include chiropractic care, physiotherapy, massage therapy, kinesiology, nutrition, and naturopathic care, and appointments can be booked through the clinic's online booking link. The official site publishes practitioner schedules rather than fixed opening hours: chiropractic is offered Monday to Saturday, physiotherapy on Monday, Wednesday and Friday, naturopathy on Thursdays, and massage therapy Monday to Friday, with exact times varying by practitioner.

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