THE DAILY DURHAM LOCAL GUIDE
Explore mental health & wellness across Durham Region.
Sunrise Counselling is listed in Durham Region's business dataset at 174 Perry Street, Port Perry, Ontario. Its recorded business activity is offices of mental health practitioners (except physicians). Contact the business to confirm current services and hours.
Sunrise Counselling Services is a counselling practice in downtown Port Perry, Ontario, providing compassionate, personalized care for anxiety, grief, relationships and life transitions. Its therapists serve youth, teens and adults, offering evidence-based, trauma-informed support in a safe, non-judgmental space, including 2SLGBTQIA+ affirming care. The team includes practice director Nicole Morrison, a Registered Nurse Psychotherapist; Registered Psychotherapists (Qualifying) Mary Scarborough and Jillian Fischer; and Brett Greig, a Developmental Service Worker specializing in autism services. Alongside one-to-one counselling, the practice offers free parent support groups, social workshops, and programs that strengthen life, social, mental health and safety skills for families and individuals. A free 15-minute introductory session is offered to all new clients.
Terri Van Exan is listed in Durham Region's business dataset at Unit B4B, 101 Mary Street West, Whitby, Ontario. Its recorded business activity is offices of mental health practitioners (except physicians). Contact the business to confirm current services and hours.
The Foundation Station is listed in Durham Region's business dataset at Unit 4, 1415 Highway 2, Courtice, Ontario. Its recorded business activity is offices of mental health practitioners (except physicians). Contact the business to confirm current services and hours.
The Insight Clinic is listed in Durham Region's business dataset at Unit 101, 129 Byron Street North, Whitby, Ontario. Its recorded business activity is offices of mental health practitioners (except physicians). Contact the business to confirm current services and hours.
The Insight Clinic is a Whitby multidisciplinary mental health and developmental clinic now located at Unit 3 - 12 Stanley Court. Its team provides psychotherapy (CBT, EMDR, play therapy, expressive arts and music therapy), ABA therapy, neurofeedback, the Safe and Sound Protocol, and psychoeducational, ADHD, giftedness and developmental assessments for children, teens, adults and seniors. The clinic describes a neurodiversity-affirming, family-centered approach combining coordinated assessment, therapy and maintenance of gains. Client-care phone hours published on the official site are Monday - Friday: 8:00 am - 7:00 pm; phone +1 (289) 483-0133. Note the clinic's own site announces this Stanley Court address as its new address, superseding older listings that showed 129 Byron St N and 101 Mary St W.
The Relationship Agency is listed in Durham Region's business dataset at Unit 8, 71 Albert Street, Oshawa, Ontario. Its recorded business activity is offices of mental health practitioners (except physicians). Contact the business to confirm current services and hours.
Thrive CBT is a counselling and psychotherapy practice at Suite 101, 173 Brock St N, Whitby, ON L1N 4H3, serving Durham Region and the GTA with both face-to-face and video sessions. Its therapists use evidence-based treatment grounded in cognitive-behavioural therapy (CBT), including narrative therapy, solution-focused therapy, mindfulness-based approaches, emotion-focused therapy (EFT) and trauma-focused work. Areas of support include anxiety, depression, stress, trauma, OCD, burnout, grief, panic, ADHD, insomnia, postpartum challenges, perfectionism, relationship issues and school struggles, with services for individuals (16+), children, adolescents, young adults and families. The team includes registered social workers and psychotherapists registered with the OCSWSSW and CRPO. Office hours: Monday to Thursday 10:00 am to 7:00 pm, Friday 10:00 am to 4:00 pm, Saturday 11:00 am to 3:00 pm, closed Sunday. Contact: phone 365-988-0371, email info@thrivecbt.ca, website https://thrivecbt.ca/.
Tina R. Ward Nutrition is the Whitby, Ontario practice of holistic nutritionist Tina R. Ward. The official site lists the business location as Whitby, ON (no street address is published) and gives the public phone (905) 449-7097 and email tinarward@gmail.com. Official website: https://tinarwardnutrition.com/. Services offered: holistic nutritionist consultations; customized nutrition protocols that include food and meal options; supplement recommendations; and lifestyle recommendations. Her stated approach treats individuals as whole, biochemically unique persons, promotes a diet of quality whole nutrient-dense foods, recognizes the mind-body connection between emotions and health, and focuses on empowering and educating clients for long-term positive change. The official site publishes no opening hours, so none are listed here.
Truly Present Therapy is the practice of Meg, a registered psychotherapist serving thoughtful, deeply feeling adults in Whitby. She works with clients on anxiety, perfectionism, people-pleasing, overthinking, self-criticism, self-worth, boundaries, relationships, identity, burnout and life transitions, using an integrative approach drawn from narrative therapy, Internal Family Systems, Emotionally Focused Individual Therapy, Acceptance and Commitment Therapy, and somatic and mind-body approaches including mindfulness-based practices. The practice is 2SLGBTQ+ affirming and anti-racist and anti-oppressive in orientation. Sessions are offered in person or virtually by telephone or secure video. A free 15 to 30 minute meet-and-greet session is available; individual sessions are $170 for 60 minutes and $255 for 90 minutes.
Two Bee Human Therapy Collective is a collective of therapists at 519 Dundas Street East in Whitby, Ontario (in the historic Donald A. Wilson house, with two offices and soon three on the main floor), also seeing clients in person in Bowmanville and virtually across Ontario. The practice offers human-first, trauma-informed psychotherapy that is neurodivergent-affirming, 2SLGBTQIA+-affirming, and rooted in culturally responsive, anti-racist, anti-oppressive practice, for adolescents, adults, and couples. Published areas of focus include anxiety, burnout, chronic stress and overwhelm; ADHD and autism; BIPOC mental health; boundary challenges; caregiver stress; chronic illness and pain; depression and dysregulated mood; fertility challenges; friendship challenges; grief and loss; identity exploration; maternal mental health; non-monogamy and non-traditional relationships; OCD; perfectionism and people-pleasing; relationship challenges, betrayals, and disconnection; self-worth; spirituality and existential exploration; trauma and nervous system healing (including PTSD and C-PTSD); and 2SLGBTQIA+ mental health and relationships. The collective also offers clinical supervision for master's-level practicum students and practicing therapists. Public phone: 705-712-3272. Official website: https://www.twobeehuman.com/
V Lounge is a pelvic health, fitness and coaching studio in downtown Whitby built around the Emsella chair, a non-invasive pelvic floor treatment that uses high-intensity focused electromagnetic (HIFEM) energy to produce deep pelvic floor contractions while the client remains fully clothed. It is located at 109 Centre Street South, Whitby, Ontario L1N 4V6, phone (289) 272-6971, website https://www.vlounge.ca/. Services include Emsella treatment sessions (free demo and consultation, single sessions, a standard six-session protocol spread over three weeks, and maintenance sessions); and an integrative pelvic floor coaching programme covering breathing workshops, posture and alignment instruction, relaxation for recovery, in-person and virtual fitness classes, bladder retraining tools, Emsella workout boosters, one-to-one support and coaching, and digital and printable workbooks. The studio focuses on urinary incontinence, urgency, night waking and bladder control, and presents Emsella as a complement to pelvic floor physiotherapy rather than a replacement for it. Opening hours published on the official site: Monday 1:00pm–4:00pm, Tuesday 10:00am–8:00pm, Wednesday 10:00am–4:00pm, Thursday 10:00am–8:00pm, Friday 10:00am–4:00pm, Saturday 10:00am–2:00pm.
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