THE DAILY DURHAM LOCAL GUIDE
Explore fitness & recreation across Durham Region.
Theatre Dance Academy (TDA) is a dance school operating for over 40 years with studios in Oshawa and Bowmanville. The Bowmanville location at 2445 Baseline Rd W offers competitive programs, recreational programs, 6-week programs and summer dance programs/camps for ages 2.5 and up, with certified teachers, family discounts and annual recitals. Call 905-435-0762 or register online for classes. No opening hours were published on the studio's website at the time of research.
TruBliss Yoga is a yoga studio in Courtice offering heated and non-heated classes for all levels. The weekly timetable includes Hot Vinyasa, Renewal Flow, Happy Hatha, Energy Flow, Yin Yoga and Restorative, led by a team of certified instructors under founder Joanne Tripp. The studio also runs a 200-hour yoga teacher training programme recognised by the Canadian Yoga Alliance. Classes take place in a warm studio equipped with radiant heat panels, cork flooring, an air exchange system, a lounge and change rooms with showers.
Ultimate Fitness Club is a locally owned and operated full-service fitness club at 164 Baseline Road, Bowmanville, open 24 hours a day, 7 days a week. Services include The Push, the club's group functional training program, one-on-one personal training from certified trainers, nutrition consulting, and group fitness classes covering yoga, Pilates, spin, bootcamp and aerobics. The club describes its facility as a safe, functional and comfortable workout environment and notes Readers' Choice Diamond Awards in 2023 and 2025. Contact: 905-697-2639 (email frontdeskdufcbowmanville@gmail.com). No postal code is published on the business's site, so none is listed here.
Wavebreaker Jiu Jitsu Academy is a Brazilian jiu-jitsu school in Courtice offering kids' and adults' programmes, self-defence training and fitness and mobility classes. The kids' programme runs five age-grouped streams from full-day kindergarten through grade 6, with adult and beginner sessions led by head instructor Professor Josh Sequeira, an IBJJF-certified black belt. Newcomers can book a free trial class through the academy's website.
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