THE DAILY DURHAM LOCAL GUIDE
Explore fitness & recreation across Durham Region.
Theatre Dance Academy is a long-established Durham dance school celebrating 40 years, with its Oshawa studio at 435 Bond St E and a second studio in Bowmanville. It offers competitive and recreational programs for ages 2.5 and up, six-week and summer programs, annual recitals, family discounts and an award-winning competitive team.
Tiger's Den Gym is an independent boxing and kickboxing gym in Oshawa offering classes for all ages and skill levels. Programs published on the site include Tiny Tigers boxing for ages 4 to 6, Adult Kickboxing, Youth & Teen Kickboxing for ages 7 to 15, Ladies Kickboxing focused on fitness, self-defence and confidence, Mixed Adult Kickboxing, one-on-one Personal Training with tiered packages (7 sessions at $75/session, 12 at $65/session, 36 at $50/session, 48 at $45/session), an 8-hour Use of Force Training course covering handcuffing and baton techniques for security and loss-prevention staff, group team-building boxing sessions for organizations, and Taekwondo & Hapkido instruction. The site describes its head coach as holding a black belt in Taekwondo (ITF & WTF) and Hapkido with over 29 years of experience, First Aid & CPR qualified. Class times are printed on the site as 9AM-3PM and 5PM-10PM blocks, with 6:30PM-10:00PM evening sessions; the first class is free. Memberships are listed as 3-month at $63.33/mo (access Tues/Thurs/Sun), 6-month at $75/mo (all classes), and 1-year at $55/mo (all classes).
Tiger's Den Kickboxing is listed in Durham Region's business dataset at Unit 2nd Floor, 725 Bloor Street West, Oshawa, Ontario. Its recorded business activity is athletic instruction. Contact the business to confirm current services and hours.
Total Danceworx is a Bowmanville dance studio (formerly TJ's Dance Troop) offering Tiny Tots, Kinder Gym, pre-dance, and recreational classes, plus full-time and part-time competitive programs. Disciplines taught include jazz, tap, ballet, hip hop, acro, and musical theatre, with summer camps as well. Led by artistic director Brittany Carter and a diverse faculty, the studio emphasizes not only technique and performance but also self-esteem, discipline, and life skills for its young dancers. Evening classes run Monday to Friday with Saturday morning sessions.
Tracer Golf is listed in Durham Region's business dataset at Unit 5, 1698 Bayly Street, Pickering, Ontario. Its recorded business activity is golf courses and country clubs. Contact the business to confirm current services and hours.
Fully automated indoor golf facility in Pickering with a launch-monitor driving range, golf simulators, virtual courses from around the world and chipping and practice greens. Golf lessons, per-bay hourly bookings via app or online, and gift cards are available. The venue operates 24 hours a day, 7 days a week as an unstaffed automated facility with online-only booking.
Traditions Academy of Dance is a dance studio in Whitby, Durham Region, Ontario. Phone: 905-666-1528.
TreeTop Eco-Adventure Park is an outdoor aerial adventure park set in the forest of the Oak Ridges Moraine in north Oshawa. Visitors climb self-guided tree-trekking courses and fly down ziplines, including the 734-foot Big Zip, while trained guides and ground patrollers assist. The park also features iBOUNCE outdoor trampoline nets and runs children's and youth/adult courses tailored to different ages and skill levels. It hosts summer day camps with activities such as trekking, shelter building, archery and water play, plus birthday parties, school trips and corporate team-building events. All courses use TSSA-approved safety equipment and a helmet is required. Reservations are required and time slots can fill up, especially on weekends. Park hours are Monday to Sunday, 9:00 a.m. to 5:00 p.m. Closed-toe shoes are mandatory; bring water, sunscreen and gloves. Free on-site parking with bus turnaround space is available.
Tribute Communities Centre is listed in Durham Region's business dataset at 99 Athol Street East, Oshawa, Ontario. Its recorded business activity is sports clubs, teams and leagues performing before a non-paying audience. Contact the business to confirm current services and hours.
TruBliss Yoga is a yoga studio in Courtice offering heated and non-heated classes for all levels. The weekly timetable includes Hot Vinyasa, Renewal Flow, Happy Hatha, Energy Flow, Yin Yoga and Restorative, led by a team of certified instructors under founder Joanne Tripp. The studio also runs a 200-hour yoga teacher training programme recognised by the Canadian Yoga Alliance. Classes take place in a warm studio equipped with radiant heat panels, cork flooring, an air exchange system, a lounge and change rooms with showers.
TYG Training is listed in Durham Region's business dataset at 910 Dundas Street West, Whitby, Ontario. Its recorded business activity is fitness and recreational sports centres. Contact the business to confirm current services and hours.
Ultimate Fitness Club is a locally owned and operated full-service fitness club at 164 Baseline Road, Bowmanville, open 24 hours a day, 7 days a week. Services include The Push, the club's group functional training program, one-on-one personal training from certified trainers, nutrition consulting, and group fitness classes covering yoga, Pilates, spin, bootcamp and aerobics. The club describes its facility as a safe, functional and comfortable workout environment and notes Readers' Choice Diamond Awards in 2023 and 2025. Contact: 905-697-2639 (email frontdeskdufcbowmanville@gmail.com). No postal code is published on the business's site, so none is listed here.
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